Why am I tired all the time?
Last Updated: 02.07.2025 08:27
6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
Cheers!
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8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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3. Stop eating late at night
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- Fish & Poultry
13. Don't listen to sad music.
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
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2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
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- Honey
4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
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Your gut will thank you.
Listen to uplifting music.
Low energy is primarily associated with low T levels in men.
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15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
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11. Get your Testosterone levels checked.
- Raw dairy
10. Incorporate breathwork in your morning routine.
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Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
7. Remove processed food from your diet.